Coaching and resources to help you ditch the cycle of injury and burn out and make real sustainable progress towards crushing those PRs!


Something for all female runners in all seasons of training/life (pregnancy & postpartum included).

MY SIGNATURE COURSE

The Women's Running Academy Mentorship is a 12-week group coaching and education program to help female runners ditch the cycle of injury and burn out and finally make real, consistent progress towards their goals.​

Click below to learn more or enroll now!
 
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The Ultimate Hip Strengthening Program for Female Runners

 

With Strong & Stable you will improve your range of motion, strength and dynamic stability. You will feel strong, stable and more powerful in your stride while eliminating frustrating aches and pains.

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Support your pelvic floor through a whole-body approach so that you can run freely in just 30 minutes a week!

 

Pelvic Floor Fundamentals will teach you about your pelvic floor so you never have to think about it while you are running.


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The premiere rehab program designed specifically for female runners struggling with plantar fasciitis, numbness and burning, Achilles issues, and chronically tight ankles and calves.

 

Address the underlying cause, ditch your symptoms for good, and make real, consistent, forward progress!


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Work with me 1-on-1

Full Virtual Assessment & Strategy Session
Monthly Virtual Coaching

Or checkout more resources and self paced courses below.

Scroll down to browse or click the applicable button to take you where you need.

Strength Training for Running
Pregnancy Resources
Postpartum Resources

STRENGTH TRAINING

RESOURCES FOR RUNNERS

​A 6-week strength training program for female runners to run stronger, faster, and more efficiently without all the typical aches and pains!

It's time to stop simply going through the motions with your strength workouts and learn to train efficiently, in a way that supports your body specifically through the demands of running.

By applying my STEP Method week after week, you'll have all the tools you need to strength train with confidence so that you can run stronger, faster, and more efficiently without all the typical aches and pains!

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A 7 Day Crash Course on Building Strong Glutes for Female Runners

Through the education, awareness and targeted exercises in this crash course, I can guarantee your glutes will FEEL stronger because you will be equipped to use them more effectively in everything that you do, both your strength workouts and your running stride.


Using my 
FAST Formula, I guarantee you’ll feel strong and more powerful in your stride while eliminating some aches and pains.

 

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A 2 hour virtual masterclass to gain a deeper understanding of the physics and physiology of running and what that means for your body and your training so that you can unlock your full running potential.

Education on your physiology, stress resilience, running biomechanics and my 5 essential skills for an efficient stride so that you understand the “how” your body works together and the "why" behind the exercises and movements in the practice.

Practice with tuning into your physiology and the 5 essential skills so that you can feel and seamlessly apply it to your body and overall training strategy moving forward.

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RESOURCES FOR PREGNANT RUNNERS

A self paced course with all the strategy you need to confidently run with strength in pregnancy and support your body through the changes.

Your training might look different over the next months/year but...

Different doesn't mean bad.
Different can actually be better!

Running for 2 U doesn’t give you a list of limitations and things you can do.

Running for 2 U provides you with a solid strategy to support the needs of your body every step of the way so that you can continue to move in ways that you love!

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My FREE Pregnancy Workout Guidelines will walk you through exactly how to do that with confidence so that you can still train and move in ways you love!

 

You are not fragile. It’s simply a matter of a temporary change of focus/strategy so that we can fully support your changing body.

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RESOURCES FOR POSTPARTUM RUNNERS

There are now two versions of all my postpartum resources: resources for postpartum with a living baby and resources for postpartum after pregnancy or infant loss.

Under each you will find a free downloadable resource to help get you started (the FREE Run Ready Road Map) and a full course to get you all the way there (Postpartum Run Ready Foundations).

The workouts and main content are essentially the same between the two. However, after experiencing the loss of our daughter it became abundantly clear that each needs to be taught in its own context and with respect to what life looks and feels like right now.

Click the appropriate button below to go to the page for the resources that best suit your needs now.

Postpartum Resources
Postpartum Resources for After Pregnancy or Infant Loss