GLUTE ACCELERATOR
A 7 Day Crash Course on Building Strong Glutes for Female Runners
Using my FAST Formula, I guarantee you’ll feel strong and more powerful in your stride while eliminating some aches and pains.
REGISTER NOWDOES THIS SOUND FAMILIAR?
You’ve been doing all the clamshells and lateral band walks but don’t feel like it’s really translating into your running; your stride feels heavy and inefficient.
You know you are supposed to use your glutes with squats, lunges, and deadlifts, but you can never tell if they are really working.
I gotchu!
Enter the Glute Accelerator 7-Day Crash Course!
At the end of the 7 days, you’ll feel stronger, more powerful, fluid, and efficient in your stride without some of those typical aches and pains!
I’m all about full transparency. It takes longer than 7 days to truly build strength and muscle (most research shows upwards of 12 weeks).
However, through the education, awareness and targeted exercises in this crash course, I can guarantee your glutes will FEEL stronger because you will be equipped to use them more effectively in everything that you do, both your strength workouts and your running stride.
Then, think of how strong you will be after having the time to build on the foundation! That’s where the magic happens!
FACTS:
​Runners need strong glutes!
Your glutes are responsible for strength, stability and power with every stride.
Weak glutes are often a huge part of pain in runners (IT band, knees, hips, pelvic floor symptoms…). Stretching and foam rolling won’t "fix" you!
Most female runners I see are going about training their glutes all wrong. Clamshells and booty band stuff ain’t it ladies!
MY FAST FORMULA
FUN
I know most runners just want to run and could do without the strength training bit, but I believe strength training can be fun AF if you truly train like an athlete. I’ll show you how.
ACTIVATE
Learn how to truly activate your glutes so that you can use them the way you need them with running. (hint. it’s not using clamshells or booty bands)
STRENGTHEN
Lay the foundations for true, functional strength in your glutes so that you can feel strong and more powerful in your stride while eliminating some of the most common aches and pains.
TARGET
Target one specific movement pattern that has the potential to make a major difference in your running. Instead of doing all the things, let’s focus on doing ONE thing really well and then you can build from there.
ABOUT YOUR COACH
Alison Marie Helms, PhD.
Women's Running and Strength Coach
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​I'm a PhD engineer, teacher, NASM certified personal trainer, UESCA certified running coach, self-proclaimed running nerd, and creator of the Women's Running Academy.
I’ve been a runner for 30 years and started my professional career in the industry over a decade ago through my own search for answers when my body felt like garbage after having my first baby.
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The little aches and pains from my running past turned into bigger aches and pains, sidelining injuries, and the need to always wear black shorts to races (if you know what I mean).
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Having babies brought to light some biomechanical inefficiencies. I firmly believe these inefficiencies were holding me back from reaching my full potential well before my childbearing years. For many women like myself the stress of pregnancy simply reveals the “invisible ink” that was there all along. Addressing those inefficiencies not only eliminated my symptoms, it made me a stronger, more efficient, and more powerful runner overall.
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Since then I’ve helped many women just like you do the same!
Frequently Asked Questions
Can I really get results in 7 days?
What if I'm not an advanced runner?
What equipment is needed?
I'm doing another program right now, can I do this too?
How much time commitment will it require each day?
Do I have to use Facebook?
How is this version different from past versions of Glute Accelerator?
Glute Accelerator
