The premiere rehab program designed specifically for female runners struggling with plantar fasciitis, numbness and burning, Achilles issues, and chronically tight ankles and calves.
Finally stop having to constantly adjust your running volume to try and manage your symptoms. Address the underlying cause, ditch your symptoms for good, and make real, consistent, forward progress!
ENROLL NOWStop Managing Foot Symptoms! Fix Them!
If you are experiencing foot symptoms like:
Plantar fasciitis
Achilles issues
Numbness or burning
Chronically tight ankles and calves
And these symptoms are keeping you feeling frustrated and defeated:
You are not making any progress in running because of managing foot symptoms. The only thing that really “works” is backing off the volume/intensity or progressing so slowly that every training cycle feels like you're banging your head against a wall.
You sign up for a race, get the training plan, and in few weeks in already adjusting because symptoms flare up; or
You make it to your peak training weeks and then the symptoms flare up, you spend the last weeks before the race doing everything you can think of to just hang on as long as you can and filled with anxiety over how it will hold up on race day.
You’ve got foam rollers and LAX balls scattered around your house thinking “this is just my life now and this pain is part of the process” stealing away the joy and freedom that drew you into running in the first place.
The Foot Fix goes beyond simply trying to manage your symptoms on the surface level with the rolling, stretching and icing and goes DEEP!
ENROLL NOW
“I spent a lot of time in pelvic floor PT and I had done work with a gait PT. Through that, looking back, I feel like I had started doing all of the right things, but didn't necessarily have the understanding to put them together. I feel like that's where the Women’s Running Academy really helped because we went really deep into that. I had so many aha moments, like ‘oh, that's why they were having me do that exercise.’ The connection between my pelvic floor, feet and hips now all make so much more sense. I’m really just kind of learning to become the detective and caretaker of my own body.”
Corey T
Alison Marie Helms, PhD.
Women's Running and Strength Coach
I'm a PhD engineer, teacher, NASM certified personal trainer, UESCA certified running coach, self-proclaimed running nerd, and creator of the Women's Running Academy.
I’ve been a runner for 30 years and started my professional career in the industry over a decade ago through my own search for answers when my body felt like garbage after having my first baby.
The little aches and pains from my running past turned into bigger aches and pains, sidelining injuries, and the need to always wear black shorts to races (if you know what I mean).
Having babies brought to light some biomechanical inefficiencies. I firmly believe these inefficiencies were holding me back from reaching my full potential well before my childbearing years. For many women like myself the stress of pregnancy simply reveals the “invisible ink” that was there all along. Addressing those inefficiencies not only eliminated my symptoms, it made me a stronger, more efficient, and more powerful runner overall.
Since then I’ve helped many women just like you run freely without having to worry about symptom flare ups but addressing the underlying cause AND improve their overall running efficiency in the process.
THE FOOT FIX
The premiere rehab program designed specifically for female runners struggling with plantar fasciitis, numbness and burning, Achilles issues, and chronically tight ankles and calves.
Finally stop having to constantly adjust your running volume to try and manage your symptoms. Address the underlying cause, ditch your symptoms for good, and make real, consistent, forward progress!
ENROLL NOW
